Personal Day-long Retreat

Service Description

~ 10am-4pm ~ The personal retreat combines bodywork, yoga therapy, and Ayurvedic health coaching. João first assesses your health and wellness goals with Ayurveda. They will develop a tailor-maid movement meditation routine that you will learn and take home to complement the hands-on work you receive during this retreat. It will support you in integrating the benefits of the experience. You will share a healthy, grounding and yet light, home-cooked meal by the the creek, before receiving a 2 hour bodywork session that addresses your specific needs and issues, and draws from an array of healing lineages that João has trained in: Thai, lymphatic, Tok Sen, Tibetan cranial release, and more.